Weeks 3 and 4: building phase Increase to 15 units daily (3.0mg total)
With the right guidance and know-how, you can get all the vitamin B you need from having a balanced, nutrient-rich diet
Common questions in this guide Why do I need frequent B12 injections when first diagnosed
B-12 has been found to help in many medical conditions including: Improving memory in dementia Increasing energy in chronic fatigue syndrome (CFS) Improving mood in depression Promoting optimal immune function overall B-12 also helps promote healthy hair, skin, and nails
Some of the key roles of B12 in your body include: Helping in the normal functioning of the nervous system Playing a vital role in DNA synthesis B12 is among the vitamins needed in the breakdown of amino acids and fatty acids Helps in the creation and maturation of red blood cells (hemoglobin) in the bone marrow Supports the production of digestive enzymes and the delivery of essential nutrients to and from cells Its vital to the development of a fetus in pregnant women Vitamin B12 deficiency can cause different symptoms, such as fatigue, anemia, headaches, pale skin, vision problems, mouth/tongue sores, weakness, and changes in cognitive functioning
Obesity Treatment
