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The pelvic release ball comes with a bonus 47-page digital E-guide/book that is a Women’s Health Physiotherapist guide to RELAXING the pelvic floor muscles to improve their function
Restore is a postpartum workout and recovery guide written and used by Sarah and Charlotte
It focuses on rebuilding your core and pelvic floor muscles
+250 pages
DIRECTIONS
Pelvic Release Ball ball The pelvic release ball comes1x 6cm silicone release ball DESCRIPTION For some women pelvic floor symptoms and in particular pelvic pain can stem from tightness in the pelvic floor muscles. The Pelvic Release ball has been designed for women to release tension in the muscles around the pelvis. The ball is specifically designed small enough to be able to reach some of the pelvic floor muscles without having to insert anything inside the vagina (this ball is NOT designed for
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