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Some researchers report usable potency beyond 28 days when stored properly, though 28 days remains the standard safety recommendation

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Key Takeaways Vitamin B12 is essential for red blood cell production, DNA formation, and nerve function

Freezing and Thawing Freezing : Freeze the aliquots quickly by placing them in an ethanol/dry ice bath or a specialized freezer rack to avoid degradation

There is some research to show vegetarians and/or vegans may not be getting enough B12 and should look to take a supplement if levels are low (chat to Pharmacist or GP)