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For established cognitive support, the evidence-based options include aerobic exercise (strong evidence for cognitive benefits, especially executive function and processing speed), sleep optimization (critical for cognitive function), Mediterranean diet (modest evidence for cognitive protection over years), treating sleep apnea (significant cognitive improvements when this condition is addressed), treating depression (major cognitive effects when present), donepezil and other approved Alzheimer drugs (modest evidence-based effects in actual Alzheimer disease), and stimulants (well-established for ADHD)

They come together to produce a beautiful, strong symphony - the result is a strong body resistant to viruses and bacteria

(PubMed) Higdon JV, Delage B, Williams DE, Dashwood RH

doi: 10.14336/AD.2021.1029

This anticonvulsant activity is consistent with DSIPs proposed NMDA receptor modulation and adrenergic normalisation mechanisms, and establishes a neuroprotective research dimension distinct from its sleep biology