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Bacterial endotoxins, he says, can do a "serious number on you"

And so it goes for everything that a person might want to do, whether its skiing or playing pickleball or, in my case, driving a race car or doing archery. Attia isnt suggesting that we all strive to become the worlds best tennis player, but he does want us to be the best old people we can be

Common MSK problems include: Chronic neck pain and stiffness Headaches related to cervical spine dysfunction Shoulder and back pain Balance and gait disturbances leading to muscle imbalances Temporomandibular joint (TMJ) dysfunction Muscle spasticity and weakness These MSK issues can significantly impact concussion recovery, hindering physical rehabilitation and contributing to persistent pain and discomfort

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The lines around your eyes and mouth are settling in a little deeper

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