36-Minute Tabata HIIT Seated Chair Workout Challenge boot camp this session is designed for

this session is designed for all fitness levels

Let's sit exercise and get fit

lift your mood

ensuring comfort and sustainability

Are you ready to burn fat without ever leaving your chair

36-Minute Tabata HIIT Seated Chair Workout Challenge boot camp this session is designed forWelcome to our 36 minute Tabata HIIT Seated Chair Workout Challenge with fitness instructor Paul Eugene! This high intensity interval training (HIIT) workout is designed to be done entirely from a chair, making it perfect for all fitness levels, including those with limited mobility. Each cycle consists of 45 seconds of intense work followed by 15 seconds of rest, repeated for 6 cycles, followed by a 60 second rest. Well repeat this for 4 sets to give