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Long-Term Medication Users Medications such as metformin (used for diabetes) and proton pump inhibitors (used for acid reflux) can interfere with B12 absorption when taken long term, making supplementation necessary

Step 3: Select starting dose Begin at the lower end of the recommended range for your chosen method

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The schedule changes based on how youre doing and your health

For people with nagging injuries, surgical recovery needs, or desires to train harder with less downtime, the only option may be doing thorough due diligence and making informed decisions

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