Squat Program for Functional Fitness Athletes Women 3 Workouts per Week

3 Workouts per Week

is composed of 6 basic programs which will help you to plan your training process effectively: MALE TRAINING PROGRAM (12 weeks) - 29$

this program can help you reach your goals

the Snatch and Clean Masterclass and the Snatch and Clean Cycle

and squats

Squat Program for Functional Fitness Athletes Women 3 Workouts per WeekThis 4 week squat focused cycle is built for functional fitness athletes who train mixed modal (lifting + metcons + gymnastics). Youll build back squat and front squat strength, improve positions at depth, and develop the leg endurance that shows up in thrusters, wall balls, cleans, and heavy barbell cycling. Designed by an Olympian and approved by TOP professional athletes.