G., Livingstone, R
Vitamin B12 is necessary for the production of red blood cells, which help carry oxygen throughout the body
These characteristics are not present in American-born whites ( Differences in gut microbiota among U.S.-born ethnic groups: compared with U.S.-born whites, U.S.-born Black individuals show enrichment of Bifidobacterium and Prevotella , a pattern partially consistent with the differences observed between foreign-born populations and U.S.-born whites
Lenz C, Narang A, Bousman CA
FEBS Letters, 238(2), 343-346
1 Nutritional and phytochemical profile Amla is considered one of the richest natural sources of vitamin C, as it contains 193720 mg per 100 g of fresh fruit across cultivars, which significantly exceeds vitamin C levels in apples, limes, pomegranates, and grapes