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B-Complex Vitamins Energy and Brain Function The B-complex group includes several essential vitamins (like B1, B2, B3, B5, and B6) that help convert food into energy, support nervous system health, and regulate metabolism

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The FDAs decision is backed by results from five randomized placebo-controlled trials, which together demonstrated a 40% to 90% reduction in heart rate within 10 minutes of dosing, versus 0% to 11% in placebo counterparts

2007;20:4057 Shalbaf M, Gibbons NC, Wood JM, Maitland DJ, Rokos H, Elwary SM, Marles LK, Schallreuter KU