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12-Week Program
Intensity: Average
SPEED CYCLE (5 weeks) - $34
Option #2 – Preparation for the competition
One of them is the correct measurement of your Jerk Grip Width
FULL SET MALE Women 12-Week ProgramMen's Full Training Set is composed of 4 basic programs which will help you to plan your training process effectively: MALE (12 weeks) 39$ LEGS STRENGTH (5 weeks) 44. 90$ DEADLIFT CYCLE (12 weeks) 44. 90$ MUSCLE GAIN (4 weeks) 39$ TOTAL: 167. 80$ (special price 87$) What you get: 34 weeks of programming done by Oleksiy Torokhtiy Focus on the Snatch and Clean & Jerk Programming of auxiliary exercises to improve positioning Technique drills and