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It may look small but it can be an early signal your body is struggling to cope with the damage

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A big factor in preventing weight gain after quitting smoking is to find an alternative coping mechanism besides food, said Mahesri, explaining that people often turn to food for everything that they used to turn to smoking for, such as relaxation and relief from boredom or stress

Mais, comme beaucoup le savent, la nature addictive de la cigarette rend difficile son abandon

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