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It may help accelerate healing, support joint and tendon health, reduce inflammation, and promote overall recovery from physical stress or injury.

[DOI] [PMC free article] [PubMed] [Google Scholar] 117.Dagogo-Jack I et al

The result is a 10,000mcg/mL concentration

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Though theres likely little harm in your daily morning coffee ritual, when your favourite caffeinated drink starts to become less of a pleasure and more of a crutch, it might be time to start exploring healthier options

It violates the spirit of sport