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Chemically, vitamin B12 can exist in several different forms, but all of them contain the mineral cobalt

I was diagnosed with B12 deficiency about a year ago as a result of

doi:10.7570/jomes21088

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Gastrointestinal disorders Skin reactions Sensitivity to light Headaches Neurological effects: numbness, tingling, pins & needles If overdosed: hypotension, hypertension, negative impact on mental health Various side effects can occur when taking vitamin B and vary based on the type of vitamin B ingested

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