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SPEED CYCLE (5 weeks) - $34
Option #3 - Muscle gain and result increase
Overhead mobility has been the secret to my success in lifting weights and it's time for you too
Therefore each training in INTRO PROGRAM starts with high pull with PVC from the hang
EMOM WEIGHTLIFTING 1
Weightlifting Programming - New York (August 9, 2026) Strength and Conditioning without Oly Lifts SPEED CYCLE (5 weeks) -If you coach weightlifting or program your own training, this workshop will change how you think about structure, load, and adaptation. This is a 6 hour intensive programming session combining proven theory and real practical examples, led by Sergii Putsov, PhD (performance coach and programming educator).
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