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With this in mind, by simply eating a carbohydrate-rich dinner 3-4 hours before bed, you will see a significant increase in your ability to fall asleep, and also experience a deeper more restful sleep in the process (Afaghi, 2007)
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Gut microbiota composition reflects disease severity and dysfunctional immune responses in patients with COVID-19
Always make sure you're working with a qualified, experienced provider like LaserAway to avoid complications