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Masters Set is a perfect combo for any athlete aged 35+ who wants a balanced approach to building strength
12-week olympic lifting program for women
Option #8 – Long Off season
At the same time
Leg Killer / PULL & SQUAT / Deadlift Cycle / Legs Strength
WEIGHTLIFTING FOR FUNCTIONAL FITNESS 2.0 Men Masters Set is a perfectWL4FF 2. 0 is an Olympic Weightlifting Program for Functional Fitness Athletes. 10+2 weeks plan (3 sessions week) designed to achieve new PBs in Snatch and C&J while staying healthy, explosive, and technically sharp through weekly WODs. Designed by an Olympian and approved by TOP professional athletes.
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