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Animal studies [5] suggest localized injections may have greater effects on muscles, tendons and ligaments, but safety and efficacy in humans are still under investigation

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The study demonstrated that oral administration of ALA reduces oxidative injury through modulation of the pro-antioxidant response in trained men performing muscle-damaging exercises by significantly increasing the erythrocyte levels of GSH, glutathione reductase (GR), and glutathione peroxidase (GPx)

Sterile water is also called sterile diluent or water for injection (WFI) in medical terms