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However, as research progressed, its therapeutic potential expanded beyond gastrointestinal applications

Effective wind-down activities include reading (physical book, not a screen), gentle stretching or yoga, meditation or deep breathing exercises, warm bath or shower (the subsequent cooling helps initiate sleep), journaling (particularly effective for anxiety-driven insomnia as it externalizes racing thoughts), and preparing for the next day (reduces morning-related anxiety)

[DOI] [PubMed] [Google Scholar] Pandey R

World Health Organization (WHO)

Timeline: What to Expect During Recovery Reported timelines vary, but anecdotal users claim: 12 weeks : Reduced pain and inflammation

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