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or unpleasant withdrawal symptoms
With Allen Carr's Easyway method
• Sol and Skoll (Norse)
ABOUT THE SERIES: The 'Knowledge in a Nutshell' series by Arcturus Publishing provides engaging introductions to many fields of knowledge
Myths include:
Allen Carr's Easy Way to Better Sleep slip-cased or unpleasant withdrawal symptomsLISTEN TO THIS AUDIOBOOK AND SLEEP WELL THE EASY WAY Do you find it hard to switch off at night? Do you feel tired all day but when your head hits the pillow it's impossible to sleep? Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr's
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