If you experience side effects, your doctor might change how you get the shots or where you get them
If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are other foods that contain vitamin B12, such as yeast extract (including Marmite), as well as some fortified breakfast cereals and soy products
Less common effects: Nausea or mild stomach discomfort
Conclusion In conclusion , Vitamin B12 injections are a great tool for fixing deficiencies and protecting your nervous system
Adequate protein supports the muscle preservation effects of the compound and provides substrate for maintaining lean tissue
Because it is a water-soluble vitamin, excess amounts of vitamin B12 are normally eliminated in the urine rather than stored by the body