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Importantly, neurological symptoms such as tingling, numbness, or unusual sensations are more commonly associated with B12 deficiency rather than excess

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Vegetarians and vegans Vitamin B12 is naturally found in animal products like meat, dairy, eggs, and seafood

Then, patients move to monthly maintenance doses to keep B12 levels steady over time

doi:10.1136/bcr-2018-229044 THIS IS NOT MEDICAL ADVISE

What I like to do as a science communicator is say, Look, if you have a few drinks here and there, and if you don't have it close to bedtime, and you don't tend to overeat junk food after you have the drinks, theres almost no downside