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It is an essentail nutrient in for proper bodily function of many systems in the body, including: Red Blood Cells, a lack of B12 can lead to anemia (not having enough red blood cells), causing you to feel tired and weak
When you drink unfiltered water, your body works overtime to detoxify, which can deplete glutathione levels over time and increase cellular damage
The researchers documented profound signs of mitochondrial damage, cellular energy exhaustion, and massive lipid oxidative damage in the patient cohorts
Dairy products , like milk and cheese, along with eggs , also contribute to B12 dietary intake, offering a versatile range of options for incorporating this vitamin into ones diet
Some doctors may even prescribe B12 injections to prevent deficiencies before they start (especially if your bloodwork's numbers are on the low side).If you suffer from anemia or a B12 deficiency, you may need B12 as a treatment
