cigarettes and serotonin If you're dying to quit smoking you're sick of the endless cycle of trying and relapsing, it's time for a different approach. The BROSIL method — the one I mention on Smoking: Effects, Risks, Diseases, Quitting

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Smoke responsibly, and remember that quitting is the best option for a healthier future

The latest studies released by the Surgeon General and the Environmental Protection Agency (EPA) state that cigarette smoking increases the incidence of heart disease, cancer of the larynx, esophagus, and mouth, and birth defects in pregnant women

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As mentioned, they contain microplastics and toxins and just one single cigarette butt can poison up to 1000 liters of water