Nothing herein constitutes medical, clinical, or legal advice, nor an endorsement of non-laboratory use
Vitamin B12 is a water-soluble vitamin your body uses to make red blood cells, maintain a healthy nervous system, and release energy from food
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While serious side effects like allergic reactions are rare, its important to monitor for any unusual symptoms.
running 1mg daily and discarding 70mg when it expires
doi:10.1016/j.revmed.2004.03.008 5Lahner E, Dilaghi E, Cingolani S, et al