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Add progressive resistance training to strengthen the structures that support and stabilize your knees

Tirzepatide is a dual glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like peptide-1 (GLP-1) receptor agonist approved by the FDA for type 2 diabetes management (Mounjaro) and chronic weight management (Zepbound)

Chronic inflammation and impaired tissue repair are common issues for people trying to stay active, especially if their hormone levels or metabolism are off track

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Topical is the more evidence-supported route, especially for skin endpoints

On average they found that water inside bottles used by adults went from having around 75,000 bacteria per millilitre in mid-morning to more 1-2 million per millilitre over the course of 24 hours