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Snatch/Clean/Jerk Cycle
The 12-week training cycle can be divided into 3 periods: General preparation period (week 1-4): 5 training sessions per week are planned (3 basic and 2 reloading-recovery)
✔ Straps
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explosiveness
POWER SET Sale Snatch/Clean/Jerk CycleProfessionally Designed Power Workout Programs by Oleksiy Torokhtiy. This Set is Composed of 3 Basic Programs: Legs Strength, Deadlift Cycle, Pull & Squat
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