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He died soloing on something quite easy

This is known as the habit loop , made up of: Trigger (stress, boredom, finishing a meal, driving, socialising) Action (lighting a cigarette, inhaling, handtomouth motion) Reward (relief, satisfaction, grounding, sensory pleasure) Even when nicotine is removed, the trigger action reward loop remains

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Eat healthy snacks, like vegetables or fruit

Tobacco Control, 26 (e2), e117e126