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While no official human dosing guidelines exist, certain patterns have emerged as effective starting points

One such condition is pernicious anemia, an autoimmune disorder that affects the stomach's ability to produce intrinsic factor, a protein necessary for Vitamin B12 absorption

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For acute injury models, daily dosing is common for the first 7-14 days, transitioning to less frequent administration as the recovery window progresses

So regardless of age, it is a good idea for everyone to make sure they take a daily supplement of vitamin B12 and be sure to consume enough dairy products