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We take a look at the current research and which peptides may help you get a quality night of shut-eye

Nat Rev Neurol (2017) 14(1):5762

Ayurvedic herbs Ashwagandha (Withania somnifera): This has adaptogenic properties that maintains the oxidative balance and glutathione in the body Guduchi (Tinospora cordifolia): This is known for its detoxification and immunity enhancing properties Shilajit: A mineral resin used in Ayurvedic medicine, which boosts energy and aids detoxification of the body Points to remember There are some other points to remember for maintaining our glutathione levels: Consume foods rich in sulphur, antioxidants Avoid alcohol consumption and exposure to environmental toxins Regular exercise helps regulate glutathione in our body Adequate hydration Sound sleep Manage stress and take adequate rest Caution: Always consult your medical practitioner/specialized dietitian/dermatologist before making any changes to diet and lifestyle

in the ileum, of which colonization in early life has been associated with increased risk of allergic diseases (197, 198)

Whys to clear out Iron from the body and brain