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For Pakistani gym goers and active professionals, the dietary baseline that makes either product effective is the same: a modest caloric deficit of 300 to 500 calories per day below maintenance, adequate protein intake to preserve muscle mass during fat loss, and consistent training

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To view a copy of this licence, visit About this article Cite this article Yang, H., Xie, Y., Yu, J

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(2) It can also help fight against the age-related increase in oxidative stress and the decrease in mitochondrial efficiency that occurs with time