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Ortolani O, et al

Figure 1 5 Future directions and conclusion Although studies directly investigating the effects of urolithin A on sleep are lacking, there is mechanistic plausibility supporting this potential relationship, representing a novel direction in polyphenol-derived microbial metabolite research

Polyphenols may benefit glucose control by exhibiting antioxidant and anti-inflammatory effects, improving insulin sensitivity, and inhibiting glucose absorption

Electrolyte balance: Its important to get adequate potassium and magnesium from whole foods to support normal rhythm

Histamine is a natural chemical your body uses for things like immune responses, digestion, and regulating your sleep-wake cycle

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