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adding resistance to stretches and bodyweight exercises
One great feature of a 3-tier dumbbell rack
Simply push down and twist to add or remove weight
X Heavy (Orange): 3
5-15 lbs resistance (light resistance for stretching or banded exercises)
Short Resistance Bands Size:XX-Light adding resistance to stretches andREP Pull Up Bands? Resistance bands have many uses, including pull up assistance, adding resistance to stretches and bodyweight exercises, as well as adding resistance to the barbell for many different lifts. Pull up bands are great for working your way up to a full un assisted pullup. Pull ups are one of the best ways to build your back and biceps, and the bands are best used wrapped around a pull up bar and then around your knees to help provide