Basic Inverts pack The cards will give you

The cards will give you the opportunity to explore different figures sitting on the pole while experimenting with spins & transitions

Level: basic to beginner

Pole sits allow you to work on your body strength and focus on your leg grip

Level: Beginner to intermediate

Pole sits and basic inverts allow you to work on your body strength and focus on your leg grip

Basic Inverts pack The cards will give youBasic Inverts are highly sought after milestones in any pole dancers journey. These moves require a lot of core strength and willingness to move the body upside down, but they will unlock a whole new world of amazing tricks. You will find inverts as leg hangs, shoulder mounts, laybacks, and their variations. Some moves may seem impossible at first but the more you try, the stronger you become. Start with elementary tricks first, feel safe and try both