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But these technologies didn't just appear: they are part of a history that goes back centuries

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A new standalone adventure in the New York Times-bestselling

Outlive SIZE:Standard since the flights have beenWouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and