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Vitamin B12 is known for its role in converting food into energy and maintaining a healthier overall weight

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2020) confirmed that B12 levels at or above 1,000 ng/L were associated with solid cancers: OR 1.96 for cancers without metastases and OR 4.21 for cancers with metastases, after adjusting for all other causes of elevated B12

Also known as cobalamin, B12 is a powerhouse that helps keep your brain and nervous system healthy, produces red blood cells, and even plays a part in creating DNA

The minimum level for B12 is around 180 ng/l however most healthy people have a level of around 500ng/l

Weeks 3 to 4: Improved range of motion and reduced recovery time after physical activity