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(Read More: From Calcium to Zinc: Mineral Benefits) Manage Blood Sugar Levels (Especially for PCOS) If irregular periods are due to PCOS, managing insulin resistance through diet is key: Low Glycemic Index (GI) Foods: Choose foods that cause a slower, more gradual rise in blood sugar (e.g., most vegetables, whole grains, legumes, and lean proteins)

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2.2.6 Quercetin Numerous foods include the plant flavonoid quercetin, which has been the topic of substantial investigation

Spatiotemporal control of CNS myelination by oligodendrocyte programmed cell death through the TFEB-PUMA axis