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For more on how a dietary supplement B12 can help, its worth digging into the science

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For men, a normal hemoglobin level is 13.2 to 16.6 g/dL, and for women, 11.6 to 15 g/dL.[ref] A normal vitamin B12 level is usually defined as 400 pg/mL or higher

Contributor, and Hope Ricciotti, MD, Editor at Large, Harvard Women's Health Watch Q

Anemia Prevention: B12 is crucial for red blood cell formation, preventing the fatigue and weakness associated with B12-related anemia

Dosage: 300-500 mcg daily via subcutaneous injection