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Vitamin B12 is naturally found in the food that we eat it is naturally present in dairy, fish, and animal products like meat, fish and to a lesser amount dairy

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It mimics the hormone amylin, which is co-secreted with insulin by pancreatic -cells

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Common sources of Vitamin B12 include: Meat (beef, pork, liver) Fish (salmon, tuna) Eggs Dairy (milk, cheese) Fortified cereals and nutritional yeasts People following a vegetarian or vegan diet, who may not get enough B12, are at greater risk of deficiency