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I trained both of them at the same time

Reddit threads on r/Biohackers describe it landing between weeks 3 and 5 most often

Its chosen because it effectively fixes vitamin B12 deficiency in most adults

After administering BPC 157 to rats with a ligated inferior caval vein, the beneficial effects induced by BPC 157 were complemented with altered Egr, Nos, Srf, Vegr , and Kras gene expression

That's all they're doing with the bone mineral density is they're turning on a gene that tells you to increase your bone mineral density

If you ever feel uncertain about a dose, reaching out to a professional is the best way to stay on track