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Now, while injectable B12 is generally very safe, it is important to be aware of potential side effects

While anyone can have low B12, some groups are especially at risk: Vegans and vegetarians: Plant-based diets often lack enough B12 since it's mainly in animal products

Some peeps also get relief from alternative treatments such as: stress-relieving activities like yoga, journaling, walking, or spending time in nature behavioral therapy acupuncture massage therapy Vitamin B12 deficiency can cause headaches

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Jandra is a pelvic floor physical and occupational therapists who also has her Masters degree in Integrative Health and Nutrition