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Singh JA, Christensen R, et al (2009): A network meta-analysis of randomized controlled trials of biologics for rheumatoid arthritis: a Cochrane overview

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This boost in energy makes it easier to stay active and committed to a fitness routine

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But if you dont produce enough of a protein called intrinsic factor that helps your body absorb vitamin B12, or if you dont eat enough vitamin B12 foods, you may develop a deficiency