Add in non-sprouted grains and lectins (found in nightshade vegetables and beans), excessive caffeine and alcohol, soda, and even fruit juice for good measure
It also reduces pro-inflammatory molecules such as GFAP, Nitrotyrosine, and nuclear factor kappa B [NF-B], increases neuroplasticity and neurogenesis, and modulates the apoptosis mechanism in several brain regions (cerebellum and hippocampus)
Worth noting that this is a practice observation, not a controlled clinical trial
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152,153,154 Recent studies have demonstrated that both MRE11 and NBS1 undergo lactylation