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Designing a sustainable exercise routine: balancing volume, recovery, and enjoyment over time [34:45]

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A vital coenzyme, studies show NAD+ enhances metabolism, cognition, and cellular longevity

Supplementation may increase levels of the antioxidant plasma glutathione, which may improve phagocytosis and NK cell function

19 Physical functioning was assessed using the Health Assessment QuestionnaireDisability Index (HAQ-DI), a 20-item questionnaire measuring the level of difficulty patients experience with activities across 8 categories, including dressing, rising, eating, and walking

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