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Selenium can be found in foods in both organic (selenometionine and selenocysteine) and inorganic (selenate and selenite) forms

More specifically, its a basic building block of glutathione, which has been coined the mother of all antioxidants. L-cysteine supplementation, also known as N-acetyl-L-cysteine (NAC), is valued for its ability to increase glutathione levels in the body, which is extremely important for lung function, brain function and liver detoxification

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So, food, eh

Camilleri E, Blundell R, Baral B, Karpinski TM, Aruci E, Atrooz OM (2024) A brief overview of the medicinal and nutraceutical importance of Inonotus obliquus (chaga) mushrooms

Marcus RK, Lillemoe HA, Caudle AS, Weinberg JS, Gidley PW, Skibber JM, Levenback CF, Swisher SG , Aloia TA