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The group uses tools such as meditation and journaling to help build motivation for quitting, promote relaxation and manage anxiety and stress that may come along with giving up smoking

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If you want to start your quit journey, we can help you

Though e-cigarettes contain fewer chemicals than a conventional combustible cigarette, there are harmful substances in the aerosols created by these devices

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What to do: Its OK to try to cut back on something to see how it feels to go without it, but dont try a truly restrictive diet without guidance from a medical professional