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For the first 24 to 48 hours, eat small meals

All types of B vitamins have important roles in producing energy for the body, which is why B12 has been the go-to metabolic booster for the last few decades

If any symptoms persist or worsen, or you notice any other symptoms, please call your doctor

Here is a straight, evidence-based answer, so you can decide whether B12 shots make sense for you

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