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It is crucial to adhere to the instructions provided by your healthcare provider to ensure the best possible outcomes

Week 1: Dose: 50mcg Frequency: Once, on a night when you can sleep in the next morning Timing: 2-3 hours before intended sleep Purpose: Assess basic tolerance and response Week 2: Dose: 75-100mcg Frequency: 2-3 times during the week Timing: 1-2 hours before bed Purpose: Establish baseline effective dose During this assessment phase, track sleep quality subjectively and, if possible, with a wearable device that measures sleep stages

Over the past few years, we have noticed that chronic inflammation sits behind many of the health problems we see in our practice

Pale skin Women with anaemia and B12 deficiency often have a pale or ashen complexion due to low red blood cells

The same benefit has not been proven in healthy adults

Also not me picking on one person