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2002;76(5):1172S-1176S

Restoration effect If someone loses weight because theyre unwellpoor appetite and low intake due to a deficiencythen treating that deficiency restores appetite and energy and weight may return

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Individuals with vitamin B12 deficiency Those following vegetarian or vegan diets Individuals with malabsorption issues, like Crohns disease or celiac disease Individuals experiencing chronic fatigue By increasing B12 levels, vitamin injections provide a steady energy boost without the crashes associated with caffeine or sugary energy drinks

These sources include the following: Fish and shellfish Liver Red meat Eggs Poultry Dairy products such as milk, cheese, or yogurt Fortified nutritional yeast Fortified breakfast cereals Enriched soy or rice milk However, our bodys ability to absorb vitamin B12 diminishes as we age

What organ is affected by B12 deficiency