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Bischoff-Ferrari HA, Gngler S, Wieczorek M, Belsky DW, Ryan J, Kressig RW, Sthelin HB, Theiler R, Dawson-Hughes B, Rizzoli R, Vellas B, Rouch L, Guyonnet S, Egli A, Orav EJ, Willett W, Horvath S (2025) Individual and additive effects of vitamin D, omega-3 and exercise on DNA methylation clocks of biological aging in older adults from the DO-HEALTH trial

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I also struggle with vitamin D levels and supplement at least 2000 iu daily + sun in summer to get my levels up

Long-term data from a 52-week clinical study found that escitalopram reduced relapse risk by 2.8 times compared with placebo, with 22% of escitalopram-treated patients relapsing versus 50% on placebo, supporting maintenance treatment after improvement, according to this 52-week social anxiety relapse-prevention study on PubMed

In our study, the ratios Glu/NAA, GABA/NAA, as well as Gln/NAA increased in line: cortex, hippocampus, and cerebellum

Hofmann, H